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Online plans

Taking your first steps to wellness can feel daunting! There is so much to consider; what 'diet' plan is best? Will I/my family/partner like the recipes, how can I stay motivated?  Perhaps you already have a healthy diet but find yourself eating the same meals over and over again.  

 

An online plan is all about boosting your energy and helping you feel fantastic.  You're recipe pack will provide you with easy, seasonal, healthy and delicious meals.  A planner and shopping list help you with the logistics.  You'll benefit from a short consultation from me so we can set your goals.  The best bit is you won't be on your own, you'll have 24 hour access to a private facebook group where members can support each other.   I'll also be there posting extra recipes, articles and motivating you daily.  I can answer questions or concerns within the group or privately. 

 

Joining an online plan means no embarrassing 'weigh ins' , calorie counting or fad diets.  Just family friendly healthy food joining with other people, like you, to reach your goals.  

Glow 

28 Day Food & Life Style Plan

There's never been a more important time to support your body with nutritious foods.  Joining the GLOW Health Plan will mean you're feeding your body with what it needs to function at its highest level.  You'll enjoy nutrient packed real foods low in starchy carbs high in lean protein, healthy fats and vitamins.  The focus of the plan is to feed your hair, skin and nails with all the nutrients they need to glow while learning how to keep your skin and nails healthy, naturally.    

WHAT'S INCLUDED:

20 MINUTE CONSULTATION WITH A MEDICAL HERBALIST AND NUTRITIONAL THERAPIST

PROFESSIONAL ADVICE ON NATURAL HAIR & SKIN CARE FROM HOLISTIC HAIR SYTLIST, CAROLINE BROADSTOCK ON GLOW FACEBOOK GROUP

FACEBOOK GROUP COMMUNITY SUPPORT

DELICIOUS, EASY FOOD RECIPES DESIGNED TO SUPPORT YOUR HAIR, SKIN & NAILS 

ONLINE ACCESS TO TO EXPERT NUTRITIONAL ADVICE & COACHING

HOW TO BOOK:

CLICK THE 'BOOK NOW' BUTTON & CHOOSE YOUR CONSULTATION TIME

YOU WILL THEN RECIEVE A WELCOME EMAIL AND CONFIRMATION OF YOUR CONSULTATION